ExHALE Resources page
ExHALE YouTube Videos
All videos are suitable for beginners and require no equipment
| Activity summary | Length | Link |
|---|---|---|
| Full body warm up and mobility workout | 10 mins | |
| Meditation and breathing workout | 5 mins | |
| Chair (fully seated) workout | 5 mins | |
| Strength and conditioning workout | 3 mins | |
| Cardio workout | 5 mins | |
| Tai Chi workout | 5 mins | |
| Balance training | 5 mins | |
| Bodyweight workout and cool down | 10 mins |
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